Group Therapy Services
At Healing Solutions Family Therapy Center, we believe in the power of connection and shared experience. Our group therapy services offer a supportive and structured environment where individuals can come together to learn new skills, work through life’s challenges, develop healthier coping strategies, and grow both personally and interpersonally. Whether you're navigating anxiety, depression, trauma, grief, or relationship issues, group therapy can be a powerful complement—or even an alternative—to individual therapy.

 

What is Group Therapy?
Group therapy brings together a small group of individuals, typically 6–10 participants, who meet regularly under the guidance of a licensed therapist. Each group is focused on a specific issue or theme and is designed to promote mutual support, understanding, and personal insight. Participants have the opportunity to share their experiences, give and receive feedback, and practice new ways of relating in a safe, confidential space.Benefits of Group Therapy
One of the most powerful aspects of group therapy is the realization that you’re not alone. Sharing space with others facing similar struggles fosters a sense of belonging and normalizes your experiences. Group therapy helps participants:

• Build stronger communication and interpersonal skills

• Gain new perspectives and insights

• Learn from others’ experiences and coping strategies

• Practice vulnerability and trust in a safe setting

• Develop a greater sense of self-awareness and self-compassion

While each person’s journey is unique, the group setting encourages connection, growth, and change in a deeply human way.

 

Types of Groups Offered
Our practice offers a range of therapy groups throughout the year. Each group is led by a skilled therapist who creates a respectful, inclusive atmosphere where members feel heard and supported. Some of our most popular groups include:

• Emotion Regulation & Distress Management Groups – Learn DBT focused grounding techniques, cognitive strategies, and mindfulness practices to manage anxiety and build emotional resilience.

• Grief & Loss Groups – Process the pain of loss in a compassionate community, while finding pathways to healing and meaning.

• Young Adult & Teen Groups – Focus on identity, relationships, and self-esteem for individuals navigating transitional stages of life.

We also offer process-oriented groups that focus less on a specific diagnosis and more on self-exploration, emotional expression, and interpersonal dynamics including Art Therapy and Somatic Yoga.

 

What to Expect
Before joining a group, all participants complete an inquiry form, and then are contacted by a member of our team to ensure the group is the right fit for their needs and goals. Most groups meet weekly for 60–90 minutes, either in-person or via secure video conferencing. We maintain a confidential and respectful environment, and group members are asked to commit to regular attendance and to uphold the group's values of safety, honesty, and empathy.

 

Is Group Therapy Right for Me?
Group therapy can be incredibly effective on its own or in combination with individual therapy. If you're feeling isolated, stuck, or unsure how to move forward, a group setting might provide the insight, encouragement, and accountability you need to grow.
You don’t have to face life’s challenges alone. In group therapy, healing happens in community.

 

Get Started
Interested in joining a group? Contact us today to learn more about upcoming openings, or speak with a team member about which group might be right for you. We’re here to help you find connection, strength, and support.