Couples Therapy
Couples therapy can be intimidating. Questions like “do we really need it?” or “it’s not that bad, is it?“. If you are looking at this page right now, odds are you have thought about it. You don’t have to wait for it to get “that bad”. Couples therapy can help in creating connection between your partner. Maybe there is only a little distance between the two of you, or maybe it feels like an ocean; either way we are here to help you find each other through it all. Our couples therapy sessions are based off of research while providing space for collaboration. We structure sessions to allow space for processing thoughts and feelings, while providing skills you can use in your everyday conversations and communication. By using research based techniques we are able to provide guidance with space to discuss what works best for you and your partner.
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What is Couples Therapy?
Couples therapy is a space where you and your partner can work together in a space that is open and dedicated to working on your relationship. It is a space that allows an unbiased third person to help you both see each other through all the chaos of life. Your therapist will be focused on the relationship between the two of you above all else. As a company we use multiple family therapy techniques to help you in navigating your relationship, but primary use the The Gottman Method.
Benefits of Couples Therapy
The primary reason couples seek couples therapy is to help with navigating conflicts. Fights, disagreements, and feeling disconnected from each other is hard. Couples therapy is designed to help you change the way you look at, and handle conflict. We use examples, exercises, positive communication skill building, and sometimes just the space to see something from a different perspective to help with de-escalating conflict and creating new communication patterns. With the use of the Gottman Method we are able to use reliable science and techniques to help you strengthen your relationship with your partner.
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