EMDR Therapy

With a large team of trained and certified EMDR clinicians, we are passionate about helping individuals heal from trauma and emotional distress. What sets Healing Solutions apart is not only the depth of our EMDR training, but also our commitment to compassionate, trauma-informed care. Many of our therapists have advanced certifications and bring years of experience working with high-impact populations. Whether you're seeking to overcome a single traumatic event or years of unresolved pain, you’ll find support, expertise, and understanding here.

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What is EMDR Therapy?

According to EMDRIA: EMDR is an evidence-based therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation, which is associated with a reduction in the vividness and emotion associated with the trauma memories.

EMDR uses bilateral stimulation—often through guided eye movements, taps, or audio—to help the brain reprocess painful memories in a safe, structured way. This allows individuals to access and process trauma without becoming overwhelmed, reducing the emotional charge of the memory, and helping the brain store it in a healthier way.

Benefits of EMDR Therapy

EMDR is particularly effective for treating post-traumatic stress disorder (PTSD), anxiety, depression, and complicated grief. At Healing Solutions, we specialize in providing EMDR for:

Veterans and active-duty military dealing with combat trauma or service-related experiences
First responders (police, fire, EMTs) coping with critical incident stress and cumulative trauma
Children and adolescents who have experienced loss, abuse, neglect, or other early life disruptions
Individuals experiencing grief, whether from a recent loss or unresolved pain from the past

In addition to trauma-related concerns, EMDR has also been shown to support healing and growth in individuals facing a wide range of mental health challenges. These can include panic attacks, phobias, performance anxiety, eating disorders, dissociative disorders, and low self-esteem.

After EMDR, clients frequently report a decrease in activation associated with previous triggers as well as a decrease in negative thoughts associated with previous trauma. By helping clients process the root causes of emotional and behavioral patterns, EMDR can promote greater emotional regulation, resilience, and overall wellbeing.