By: Sarah Gabrielle Barajas, Ph.D., PSB: 94027905 Many people believe that if they haven't reached a goal by a certain age or point in the year, they've somehow missed their chance. Whether it's improving mental health, strengthening relationships, changing careers, or developing healthier habits, it's easy to think, "I should have started sooner." The truth is, growth doesn't follow a calendar. Every day presents an opportunity to make a different choice. You don't have to w

By: Alexandra Garcia, LMFT 123868 Picture that you just had a baby. The baby you wanted so badly and now you are terrified. You find yourself constantly checking on your baby, constantly worrying and questioning every decision you make, and or questioning every little change that comes with your baby. You find yourself unable to relax, start to notice persistent fear, dread, irritability, avoiding leaving the house with the baby and constantly seeking reassurance from google,

By: Sarah Gabrielle Barajas, M.A, PSB: 94027905 Perfectionism is often viewed as a positive trait, but constantly feeling the need to perform perfectly can place significant pressure on mental health. Individuals struggling with perfectionism may fear making mistakes, feel overly critical of themselves, or believe that their worth depends on achievement. Perfectionism can create a cycle where nothing ever feels “good enough.” Even after accomplishing goals, individuals may fo