By: Alexandra Garcia, LMFT 123868 In this day and age we may seek connection and community online especially as new parents or going through a first with your middle schooler and or high schooler. We may find ourselves scrolling more to feel less alone on certain parenting challenges and leave feeling more frustrated. The reality is “parenting” has never been this loud with a growing generation of moms, dad, and families looking to make income by “influencing” on social media

By: Sarah Gabrielle Barajas, Ph.D., PSB: 94027905 In today's fast-paced world, it can feel like there is always something demanding our attention. Between work responsibilities, family obligations, school, social commitments, and the constant notifications on our phones, many people find themselves running from one task to the next without ever slowing down. While staying busy may feel productive, constantly living in "go mode" can leave us feeling emotionally exhausted and d

By: Carla Cook, LCSW 97838 There's something about fall in Tehachapi that makes the season feel a little more magical, and maybe a little more mysterious. As the evenings grow cooler, the days get shorter, pumpkins appear on porches and our mountain community embraces the traditions of Spooky Season. From Halloween decorations and costumes to scary movies and haunted attractions, October gives us plenty of opportunities to enjoy a good scare. But what happens when that "fun f